Superfoods for Glowy Skin

We all know water intake is key to glowy skin, but what are the best foods for a radiant complexion? Find a selection below:

Proteins:

Salmon, Sardines, Mackerel + Other Fatty Fish

Egg Whites

Almonds

Brazil Nuts

Walnuts

Seeds (Chia Seeds; Pumpkin Seeds; Sunflower Seeds; Flaxseeds)

Beans + Lentils

Fruit:

Avocados

Tomatoes

Blueberries

Kiwis

Lemon

Pomegranate Seeds

Vegetables:

Kale

Spinach

Broccoli

Red + Yellow Bell Peppers

Sweet Potatoes

Ginger

Turmeric

Liquids

Bone Broth (Collagen-Rich)

Green Tea

Soy Milk

Desserts

Dark Chocolate

In addition to the above, there are also 4 main types of foods to avoid for glowing skin: fried, ultra-processed, sugary and whey-protein foods.